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Banana-Oat Protein Shake Some people may require different protein consumption. Recipe Summary Banana-Oat Protein Shake This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy. Ingredients | Hemp Or Whey Protein For Weight Loss2 ½ frozen bananas2 pitted dates, or more to taste2 cups water1 ½ cups ice cubes¼ cup rolled oats1 ½ scoops peanut butter-flavored protein powder

Lemon-Ginger Water First, apple juice and yeast are mixed together, which starts to break down the sugars in the apple juice and convert them into alcohol. Recipe Summary Lemon-Ginger Water This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season.

Diet-Friendly Chicken And Sausage Gumbo Phatt diet this is the detox and weight loss step and your meals will be calorie restricted. Recipe Summary Diet-Friendly Chicken And Sausage Gumbo This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop.

Nina's Filipino Fried Rice It's served atop a bowl of rice with the chili sauce of your choice. Recipe Summary Nina's Filipino Fried Rice This is a delicious take on fried rice straight out of the Philippines. Bacon makes this dish crispy and oh, so good! Ingredients | Vegan Egg Fried Rice4 slices bacon, chopped3 cloves garlic¼ onion, chopped¼ cup chopped carrots¼ cup peas2 cups cooked white rice, cooled1 tablespoon soy sauce, or to taste2 eggs

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100 Percent Whole Wheat Bread At 45 years old, i have come to that point in life, a point that others may reach a lot sooner, where i am becoming very health for these reasons i'm going to commit to 100 days of healthy eating and living and see how i feel after that. Recipe Summary 100 Percent Whole Wheat Bread Nice soft whole wheat bread with added grains. Makes a 2 large loaves.

Oven-Braised Chicken Stew We just love this quick kickin chicken recipe, super simple to make and totally delicious to eat. Recipe Summary Oven-Braised Chicken Stew With the convenience of boneless, skinless chicken thighs, you can have your dinner cooked in right about an hour, start to finish! Starting on the stovetop and moving to the oven allows double-duty for the oven, so you can bake bread for dinner at the same time.