Recipe of Phatt Diet Plan Reviews

March 19, 2021

Diet-Friendly Chicken And Sausage Gumbo

Phatt diet this is the detox and weight loss step and your meals will be calorie restricted.

Recipe Summary Diet-Friendly Chicken And Sausage Gumbo

This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.

Ingredients | Phatt Diet Plan Reviews

1 ½ teaspoons cayenne pepper

1 ½ teaspoons paprika

1 teaspoon salt

½ teaspoon ground white pepper

½ teaspoon ground black pepper

½ teaspoon dried thyme

½ teaspoon dried oregano

1 bay leaf, crumbled

¾ cup low-sodium chicken broth

2 cups chopped onions

2 cups chopped celery

2 cups chopped green bell pepper

3 tablespoons gumbo file powder (such as Zatarain's®)

1 tablespoon hot sauce (such as Tabasco®)

1 teaspoon minced garlic

1 ½ cups seasoned tomato sauce

8 cups low-sodium chicken broth

6 cups chopped cooked chicken

1 pound turkey kielbasa, sliced and cut into bite-sized pieces

Directions

Info | Phatt Diet Plan Reviews

prep: 35 mins cook: 1 hr 10 mins total: 1 hr 45 mins Servings: 8 Yield: 8 servings

TAG : Diet-Friendly Chicken And Sausage Gumbo

Soups, Stews and Chili Recipes, Stews, Gumbo Recipes,

Images of Phatt Diet Plan Reviews

Phatt Diet Plan Reviews - With this versatility, you won't have to choose between serving your family and yourself, because everyone will want to surround the dinner table for these meals.