Baby Back Ribs
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Recipe Summary Baby Back Ribs
These are tender and the meat falls right off the bone. Generally, people think of baby back ribs as a meal they would only order when at a restaurant, but they are so easy to make at home. This recipe could not be any more simple.
Ingredients | Boom Boom Welcome Back Kotter Characters2 pounds pork baby back ribs1 (18 ounce) bottle barbecue sauce
Barbara's Chocolate Jello
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Recipe Summary Barbara's Chocolate Jello
Easy, delicious, and great for last-minute plans.
Ingredients | Bottle Tumbler Plans1 cup sweetened condensed milk1 cup evaporated milk¾ cup heavy whipping cream3 tablespoons unsweetened cocoa powder3 tablespoons unflavored gelatin½ cup water
Directions
Info | Bottle Tumbler Plansprep: 10 mins additional: 1 hr total: 1 hr 10 mins Servings: 12 Yield: 12 servings
Skinny Tuna Casserole
To determine how many kilojoules that is you need to multiply the number of calories by 4.184.
Recipe Summary Skinny Tuna Casserole
This skinny tuna casserole is low fat and great for Weight Watchers®.
Ingredients | Counting Kilojoules To Lose Weight½ (12 ounce) package yolk-free egg noodles (such as No Yolks®)1 (10.75 ounce) can condensed cream of mushroom soup1 cup frozen peas and carrots1 cup skim milk1 (6 ounce) can tuna packed in water, drained¼ cup light processed cheese food (such as Velveeta®)¼ cup buttery spread (such as Smart Balance®)¼ teaspoon ground black pepper¾ cup bread crumbs
Health Dynamics Rye Bread
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Recipe Summary Health Dynamics Rye Bread
This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.
Beans And Belly
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Recipe Summary Beans And Belly
This is one of the most delicious ways to enjoy pork belly and black-eyed peas, and I could not have been happier with how it came out. Make sure to start this up to 2 days in advance, as the beans require two rounds of overnight soaking--first while raw and again once tossed into a salad.
Bucket Salad
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Recipe Summary Bucket Salad
This is a festive taco style salad that I have made at every family gathering, due to all the requests I get for it. Serve it as a side, or as a meal.
Ingredients | Six Panel Bucket Hat2 heads iceberg lettuce, torn into bite-sized pieces4 tomatoes, diced1 large onion, chopped6 cups shredded Cheddar cheese1 (14.
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Blueberry Vanilla Graham Protein Smoothie
There are 250 calories in 1 container (24 fl.
Recipe Summary Blueberry Vanilla Graham Protein Smoothie
A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.
Ingredients | Acai Berry Protein Smoothie1 cup coconut water, or to taste1 banana, frozen¾ cup fresh blueberries¼ cup kale (Optional)¼ cup spinach (Optional)2 Medjool dates, pitted and chopped1 tablespoon almond butter1 tablespoon hemp seed hearts1 tablespoon flax seeds1 tablespoon oats1 scoop vanilla protein powder (Optional)2 tablespoons graham cracker crumbs
Sweet Potato Protein Muffins
Food for 2 meals and 1 snack monthly program fee.
Recipe Summary Sweet Potato Protein Muffins
These muffins are extremely healthy, but still come out super moist and yummy!
Ingredients | Ideal Protein Week 1 Meal Plan1 ¼ cups old-fashioned rolled oats½ cup quinoa flour¼ cup ground flax seed1 teaspoon baking powder1 teaspoon baking soda1 scoop vanilla whey protein powder2 packets stevia powder1 teaspoon ground cinnamon½ teaspoon ground nutmeg½ cup cooked and mashed sweet potato2 eggs, beaten3 ounces Greek yogurt⅓ cup coconut oil⅓ cup unsweetened applesauce1 teaspoon vanilla extract½ scoop vanilla whey protein powder2 packets stevia powder1 ½ teaspoons ground cinnamon1 teaspoon water, or as needed