How to Make Counting Kilojoules To Lose Weight

Skinny Tuna Casserole

To determine how many kilojoules that is you need to multiply the number of calories by 4.184.

Recipe Summary Skinny Tuna Casserole

This skinny tuna casserole is low fat and great for Weight Watchers®.

Ingredients | Counting Kilojoules To Lose Weight

½ (12 ounce) package yolk-free egg noodles (such as No Yolks®)

1 (10.75 ounce) can condensed cream of mushroom soup

1 cup frozen peas and carrots

1 cup skim milk

1 (6 ounce) can tuna packed in water, drained

¼ cup light processed cheese food (such as Velveeta®)

¼ cup buttery spread (such as Smart Balance®)

¼ teaspoon ground black pepper

¾ cup bread crumbs

Directions

Info | Counting Kilojoules To Lose Weight

prep: 10 mins cook: 50 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Skinny Tuna Casserole

Seafood, Fish, Tuna,

Images of Counting Kilojoules To Lose Weight

Counting Kilojoules To Lose Weight : And lastly if you're starting out to eat clean and want to lose weight or simply get healthier, calorie counting should not be your priority.