Recipe of The Real Thing Veggie Superfoods Review

Real Indian Mango Chutney

Vegetables have earned a gold medal in the functional food arena because study after study shows that those who eat generous amounts of veggies are likely to have a reduced risk of chronic diseases ranging from stroke and heart disease to cancer and cataracts compared to those who eat only a.

Recipe Summary Real Indian Mango Chutney

This chutney has a sweet and sour taste and goes particularly well with samosas and mint raita. Make it at least 2 weeks in advance for enhanced flavor or 1 day before serving.

Ingredients | The Real Thing Veggie Superfoods Review

2 ¼ cups diced fresh mango

¼ cup salt

2 ½ cups water

2 ⅓ cups white sugar

2 cups vinegar

½ cup raisins

½ cup chopped pitted dates

2 cinnamon sticks

2 teaspoons minced fresh ginger root

2 teaspoons crushed garlic

2 teaspoons ground dried chile pepper

10 half-pint canning jars with lids and rings

Directions

Info | The Real Thing Veggie Superfoods Review

prep: 30 mins cook: 1 hr 10 mins additional: 1 hr 30 mins total: 3 hrs 10 mins Servings: 24 Yield: 24 servings

TAG : Real Indian Mango Chutney

Side Dish, Sauces and Condiments Recipes, Chutney Recipes,

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The Real Thing Veggie Superfoods Review : Fermented foods, aka foods containing microorganisms like bacteria and yeast, are the number one superfood trend for 2020, according to a nutrition report by pollock communications and today's dietitian.