Recipe of Menu South Indian Diabetic Diet

South Indian Lentil Kootu

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Recipe Summary South Indian Lentil Kootu

A very South Indian dish that is quick to make and easy on the stomach.

Ingredients | Menu South Indian Diabetic Diet

½ cup red lentils

½ cup hulled, split pigeon peas (toor dal)

½ cup yellow split peas

2 cups water

2 tablespoons vegetable oil

1 teaspoon mustard seed

4 leaves fresh curry leaves

1 carrot, peeled and diced

1 zucchini, sliced

¼ cup frozen peas

¼ teaspoon ground turmeric

1 tablespoon crushed red pepper flakes

salt to taste

¼ cup grated fresh coconut

Directions

Info | Menu South Indian Diabetic Diet

prep: 25 mins cook: 30 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : South Indian Lentil Kootu

Side Dish, Vegetables, Squash, Summer Squash,

Images of Menu South Indian Diabetic Diet

Menu South Indian Diabetic Diet - People who are affected by 'diabesity' (diabetes + obesity), as experts call it, should employ strict.