Recipe of Fastest 400 Meter Dash Time Women's

Hard Times Creamed Tuna

This 400 meter training program was created to include detailed daily workout instruction based on the goal time/times that you decide for yourself or your athletes.

Recipe Summary Hard Times Creamed Tuna

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Ingredients | Fastest 400 Meter Dash Time Women's

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups milk

1 (5 ounce) can chunk light tuna in water, drained and flaked

salt and ground black pepper to taste

4 slices bread, toasted, or to taste

Directions

Info | Fastest 400 Meter Dash Time Women's

prep: 5 mins cook: 10 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Hard Times Creamed Tuna

Seafood, Fish, Tuna,

Images of Fastest 400 Meter Dash Time Women's

Fastest 400 Meter Dash Time Women's : The faster an athlete runs the 400m the greater potential they have to run a faster time in the open 800m.