Easiest Way to Make Diabetic Diet Indian Pdf

Chole (Vegetarian Indian Chickpeas)

As much as possible try to include more protein into your diet and reduce the carbohydrate intake.

Recipe Summary Chole (Vegetarian Indian Chickpeas)

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Ingredients | Diabetic Diet Indian Pdf

1 tablespoon vegetable oil

1 small onion, diced

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

2 star anise pods, broken into pieces

1 (15 ounce) can chickpeas, drained and rinsed

1 (8 ounce) can tomato sauce

½ cup water

1 teaspoon chile powder

1 teaspoon garam masala

¾ teaspoon salt

¾ teaspoon ground cumin

¾ teaspoon ground coriander

¼ teaspoon ground turmeric

1 whole clove, or more to taste

Directions

Info | Diabetic Diet Indian Pdf

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Chole (Vegetarian Indian Chickpeas)

Side Dish, Beans and Peas,

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Diabetic Diet Indian Pdf - Indian diet chart for diabetics to reverse diabetes.