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High-Fiber Breakfast Muffins

This is thought to be due to the viscosity of soluble fiber.

Recipe Summary High-Fiber Breakfast Muffins

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Ingredients | Full Plate Diet Fiber Calculator

1 cup old-fashioned oats

1 cup all-purpose flour

½ cup whole wheat flour

¾ teaspoon baking powder

½ teaspoon baking soda

¾ teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon sea salt

1 cup unsweetened applesauce

2 egg whites

½ cup skim milk

½ cup brown sugar

2 tablespoons canola oil

2 teaspoons vanilla extract

½ cup fresh raspberries

¼ cup fresh blueberries

¼ cup fresh blackberries

Directions

Info | Full Plate Diet Fiber Calculator

prep: 10 mins cook: 15 mins additional: 5 mins total: 30 mins Servings: 12 Yield: 1 dozen muffins

TAG : High-Fiber Breakfast Muffins

Bread, Quick Bread Recipes, Muffin Recipes, Whole Wheat Muffin Recipes,

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Full Plate Diet Fiber Calculator / Furthermore, balancing the diet effectively so that food consumed not only focuses on fiber intake but also other important nutritional aspects can be key to.