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Rice And Lentils From A Rice Cooker

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Recipe Summary Rice And Lentils From A Rice Cooker

Simple and easy main dish or side. This makes a nice base for a meal instead of potatoes or plain rice, or stands on its own. Top with cooked chicken after it's done for a simple, high-protein meal. Add more barley for a better glycemic index.

Ingredients | Glycemic Index Of Salsa

2 cups white rice

1 cup brown lentils

1 cup pearled barley

¼ cup olive oil

2 tablespoons minced garlic

2 tablespoons chicken stock concentrate (such as Better than Bouillon®)

water as needed

Directions

Info | Glycemic Index Of Salsa

prep: 5 mins cook: 30 mins total: 35 mins Servings: 6 Yield: 6 servings

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Glycemic Index Of Salsa - Low glycemic index foods promote a slow to moderate rise in blood sugar and insulin as they're digested.