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Prosciutto And Onion Omelette Some good omelette ideas are tomato & basil, mushroom, or ham & cheese. Recipe Summary Prosciutto And Onion Omelette Inspired from a favorite pasta sauce, I modified this and put it in an omelet one morning at the cottage. Ingredients | 12 Egg Omelette Recipe2 ½ slices prosciutto½ small yellow onion, sliced½ tomato, diced½ cup Pinot Grigio1 teaspoon olive oil1 egg⅓ cup egg whites1 ounce shredded Cheddar cheese, divided

Cinnamon Energy Bites And what if we eat less? Recipe Summary Cinnamon Energy Bites These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Ingredients | Energy Balance Model Nutrition6 dates, pitted1 cup raw cashews1 tablespoon flax seed meal⅛ teaspoon ground cinnamon1 pinch salt1 tablespoon coconut oil Directions Info | Energy Balance Model Nutritionprep: 15 mins additional: 30 mins total: 45 mins Servings: 20 Yield: 20 bites

Reindeer Food But with a few clarifications, you can easily make the right choices: Recipe Summary Reindeer Food This snack mix is so addictive, it's known as 'Christmas Crack' among my circle of friends and family! You can choose a holiday mix of M&M's® to make these extra festive! Ingredients | Food Processor Vs Mixer Grinder1 (20 ounce) package miniature pretzels1 (17.5 ounce) package crispy corn cereal squares (such as Corn Chex®)1 (16 ounce) jar salted dry-roasted peanuts1 (14 ounce) package candy-coated milk chocolate pieces (such as M&M's®)24 ounces white chocolate, chopped

30 Minute Potato Breakfast Bowls 5 signs your gut is fully repaired. Recipe Summary 30 Minute Potato Breakfast Bowls This 30-Minute Potato Breakfast Bowls recipe is courtesy of Lori Rice, a part of the U.S. Potato Board's Potato Lovers Club Program. Ingredients | Gut Repair Program4 medium red potatoes (about 4 ounces each)¾ pound bulk ground breakfast sausage2 cups spinach leaves, coarsely chopped1 cup fresh cilantro leaves, finely chopped, divided3 green onions, sliced, white parts and tops separated6 large eggs½ teaspoon ground black pepper, divided¼ teaspoon garlic powder¼ teaspoon chili powder¼ teaspoon fine sea salt2 tablespoons extra virgin olive oil, divided3 ounces crumbled cotija cheeseSalsaSour cream or plain Greek yogurtHot pepper sauce

High-Protein Energy Bites Cut into cubes and place in a saucepan. Recipe Summary High-Protein Energy Bites Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use. Ingredients | High Protein Sweet Potato Muffins2 cups rolled oats1 cup peanut butter⅔ cup honey½ cup dark chocolate chips½ cup ground flax seeds½ cup chocolate-flavored protein powder½ cup unsweetened shredded coconut2 tablespoons chia seeds1 teaspoon coconut extract¼ cup chopped coffee beans2 tablespoons cocoa powder (such as Fry's®), or more as needed

Waser Kipfels (Water Lillie's) A 2 in 1 video:) what i eat + workout challenge! Recipe Summary Waser Kipfels (Water Lillie's) These are from a 125 year old German recipe. Tricky to make but worth the effort. This recipe has been in my family for 65 years. Some measures are not shown in the original, nor is the oven temperature. This takes a lot of time. The filling is much like baklava.

Bottle And Go Mushroom Soup However, because of the insulation, your drink will take much longer to cool down compared to glass or plastic bottles. Recipe Summary Bottle And Go Mushroom Soup A great soup to quickly make before work. Puree it and put it in a mason jar for lunch. Bonus, no cream but it is thick and hearty. Ingredients | Plastic Or Glass Water Bottles1 ½ cups sliced mushrooms2 tablespoons chopped fresh chives1 tablespoon butter2 cups water2 red potatoes, peeled and diced1 cube chicken bouillon (such as Knorr®)1 pinch dried oregano, or to taste1 pinch dried dill weed, or to taste1 pinch dried basil, or to taste1 pinch dried thyme, or to taste1 pinch garlic salt, or to taste