Steps to Prepare Low Fodmap Vegan Christmas

Fodmaps Squash Casserole

Combining the low fodmap diet with a vegan diet can be a challenge, as most fodmaps (excluding lactose) are found in plant based protein sources.

Recipe Summary Fodmaps Squash Casserole

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Ingredients | Low Fodmap Vegan Christmas

3 pounds yellow squash, sliced

1 ¼ cups cornflake crumbs, or to taste

½ cup margarine

2 eggs, beaten

¼ cup white sugar

1 pinch seasoned salt to taste

1 pinch ground black pepper to taste

Directions

Info | Low Fodmap Vegan Christmas

prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Fodmaps Squash Casserole

Side Dish, Vegetables, Squash, Summer Squash,

Images of Low Fodmap Vegan Christmas

Low Fodmap Vegan Christmas : To make sure this diet is nourishing and nutritionally balanced, you will need to be organised and plan to ensure you get enough protein every day.