Steps to Prepare Healthy Air Fryer

Air Fryer Chicken Katsu

A nutritionist explains the health benefits and drawbacks of air frying.

Recipe Summary Air Fryer Chicken Katsu

I was surprised how quickly this came together! Using a purchased tonkatsu or barbecue sauce makes this easy, too! Great for an after school snack, or for a main dish for 2 or 3. The Japanese panko crumb crust is crunchy and satisfying, and it's real food!

Ingredients | Healthy Air Fryer

1 large egg

salt to taste

1 cup panko bread crumbs

¾ pound chicken breast cutlets

avocado oil cooking spray

1 tablespoon barbecue sauce (Optional)

1 tablespoon chopped green onions (Optional)

Directions

Info | Healthy Air Fryer

prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 servings

TAG : Air Fryer Chicken Katsu

World Cuisine Recipes, Asian,

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Healthy Air Fryer - The experts have some thoughts.