Steps to Make Chia Shake Diet

Healthy Multigrain Chia Waffles

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day.

Recipe Summary Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Ingredients | Chia Shake Diet

cooking spray

1 ¾ cups almond milk

½ cup unsweetened applesauce

1 egg, beaten

2 tablespoons chia seeds

1 teaspoon vanilla extract

1 ¼ cups whole wheat flour

½ cup rolled oats

¼ cup flax seed meal

4 teaspoons baking powder

2 teaspoons white sugar, or more to taste

¼ teaspoon salt (Optional)

Directions

Info | Chia Shake Diet

prep: 15 mins cook: 20 mins total: 35 mins Servings: 8 Yield: 8 servings

TAG : Healthy Multigrain Chia Waffles

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Chia Shake Diet / Produse dietetice, mese ketogenice cocktailul pentru slăbit chia shake a fost conceput astfel încât, datorită conținutului.