Steps to Make 2300 Calorie Diet

Stir-Fried Kale And Broccoli Florets

Use the exchange lists to give yourself more choices.

Recipe Summary Stir-Fried Kale And Broccoli Florets

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Ingredients | 2300 Calorie Diet

⅛ cup extra virgin olive oil

7 cloves garlic, sliced

1 chile pepper, chopped (Optional)

1 head fresh broccoli, chopped

1 bunch kale, stems removed and chopped

¼ cup sun-dried tomatoes, cut in thin strips

juice of 2 limes

salt

Directions

Info | 2300 Calorie Diet

prep: 5 mins cook: 5 mins total: 10 mins Servings: 6 Yield: 6 servings

TAG : Stir-Fried Kale And Broccoli Florets

Side Dish, Vegetables, Greens,

Images of 2300 Calorie Diet

2300 Calorie Diet : The caloric content of foods.