Simple Way to Elderly Vegans

A+ Vegan Pancakes

Vegetarians, vegans and the elderly are at high risk of developing vitamin b12 deficiency through changes in their diets, according to a review of scientific studies published in the journal of.

Recipe Summary A+ Vegan Pancakes

Packed with all you need in a breakfast. You can freeze them and reheat in a toaster. YUM!

Ingredients | Elderly Vegans

2 cups spelt flour

2 cups oat flour

2 tablespoons baking powder

¼ cup ground flaxseed meal

½ teaspoon salt

3 ½ cups low-fat vanilla soy milk

¼ cup applesauce

2 tablespoons agave nectar

1 ½ tablespoons vanilla extract

2 cups blueberries

Directions

Info | Elderly Vegans

prep: 10 mins cook: 10 mins additional: 15 mins total: 35 mins Servings: 7 Yield: 7 pancakes

TAG : A+ Vegan Pancakes

100+ Breakfast and Brunch Recipes, Pancake Recipes, Whole Grain Pancake Recipes,

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Elderly Vegans : I have been in dialogue with dr.