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Cara's Moroccan Stew

Tapi, kembali lagi pada bahan dasarnya, brownies itu dibuat dari.

Recipe Summary Cara's Moroccan Stew

Lentils, chick peas, and veggies in a highly aromatic stew. This is a delicious and hearty recipe that is worth the effort. I make this ahead of time for the week to come and it is always a hit. Optional garnishes are yogurt, fresh mint, and cayenne pepper.

Ingredients | Cara Makan Fitbar Untuk Diet

1 cup French green lentils

3 bay leaves

2 whole garlic cloves

3 tablespoons olive oil

1 teaspoon chopped fresh thyme leaves

1 tablespoon minced garlic

1 tablespoon olive oil

1 teaspoon crushed hot chile flakes

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon ground coriander

1 tablespoon minced garlic

1 cup chopped onions

1 cup chopped celery

1 cup chopped zucchini

1 red bell pepper, diced

1 yellow bell pepper, diced

1 butternut squash - peeled, seeded, and cut into 1-inch cubes

1 (8 ounce) can crushed tomatoes

1 (15 ounce) can chickpeas, drained

4 cups vegetable stock

1 cup chopped fresh flat-leaf parsley

½ cup plain yogurt (Optional)

2 tablespoons chopped fresh mint (Optional)

¼ teaspoon cayenne pepper (Optional)

Directions

Info | Cara Makan Fitbar Untuk Diet

prep: 30 mins cook: 45 mins total: 1 hr 15 mins Servings: 8 Yield: 8 servings

TAG : Cara's Moroccan Stew

Soups, Stews and Chili Recipes, Stews,

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Cara Makan Fitbar Untuk Diet - Dengan pola makan untuk diet seperti ini, timbunan lemak dapat dihilangkan.