Recipe of How To Eat Sauerkraut For Gut Health

Judy's Sauerkraut

How to make your own.

Recipe Summary Judy's Sauerkraut

This is my friend Judy's sauerkraut recipe, and in my opinion, it's simply the best. Great served with crusty rye bread, mashed potatoes, and freshly cooked apples. Combine the kraut with a meat entree and bake in the oven at a low temperature 1 to 2 hours. Examples of meat entrees that work really well are small pork roasts, tenderloins, or chops, bratwursts, knockwursts, and kielbasa. Slow cooker temperatures vary, so this may be done sooner than 8 hours.

Ingredients | How To Eat Sauerkraut For Gut Health

2 pounds sauerkraut, drained

2 tablespoons bacon drippings

2 onion, coarsely chopped

1 ¼ cups beef broth

3 whole cloves

1 bay leaf

4 juniper berries

2 teaspoons caraway seeds

salt to taste

1 teaspoon white sugar, or to taste

Directions

Info | How To Eat Sauerkraut For Gut Health

prep: 15 mins cook: 8 hrs total: 8 hrs 15 mins Servings: 6 Yield: 6 servings

TAG : Judy's Sauerkraut

Side Dish,

Images of How To Eat Sauerkraut For Gut Health

How To Eat Sauerkraut For Gut Health : You might think it's easier to take a supplement rather than eating a serving of sauerkraut—after all, you know how many good bacteria you're getting.