Recipe of Healthy Plant Based Snacks

Plant-Based Taco

Plant based eating doesn't necessarily mean being vegan, a lot of people who follow a plant based diet still eat animal products, but make a conscious i often advise that snacks are an essential part of healthy eating for children.

Recipe Summary Plant-Based Taco

Get as creative as you want! Add as many veggies as you like. Experiment with Mexican seasonings or make this into a taco salad instead of using it as a tortilla shell . Have fun with it and know you are eating healthy!

Ingredients | Healthy Plant Based Snacks

½ cup cauliflower florets

1 tablespoon water

1 tablespoon extra-virgin olive oil

½ cup canned black beans, rinsed

¼ cup canned corn, rinsed

¼ cup onion, chopped

¼ teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon Cajun seasoning

¼ teaspoon paprika

¼ teaspoon ground cumin

1 large whole wheat tortilla

1 tablespoon taco sauce

1 tablespoon ground flaxseed meal

1 tablespoon nutritional yeast

½ tomato, diced

1 cup shredded dark leafy greens

Directions

Info | Healthy Plant Based Snacks

prep: 10 mins cook: 5 mins total: 15 mins Servings: 1 Yield: 1 serving

TAG : Plant-Based Taco

Salad, Vegetable Salad Recipes, Cauliflower,

Images of Healthy Plant Based Snacks

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