Recipe of Does Coconut Milk Contain Lectins

Pumpkin Soup With Coconut Milk

Scientific studies have found that fat present in the coconut milk does not cause a detrimental effect on the lipid profile in the general population.

Recipe Summary Pumpkin Soup With Coconut Milk

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Ingredients | Does Coconut Milk Contain Lectins

1 large sweet potato

1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)

3 large carrots, peeled and cut in half

2 large red onions, halved

¼ cup cold-pressed extra-virgin olive oil

1 teaspoon flaked sea salt, or to taste

½ teaspoon ground allspice

1 pinch ground white pepper

1 teaspoon ground nutmeg

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground ginger

1 pinch ground black pepper

4 cups chicken stock

2 (13.5 ounce) cans coconut milk

Directions

Info | Does Coconut Milk Contain Lectins

prep: 30 mins cook: 1 hr 35 mins total: 2 hrs 5 mins Servings: 8 Yield: 8 servings

TAG : Pumpkin Soup With Coconut Milk

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Squash Soup Recipes, Butternut Squash Soup Recipes,

Images of Does Coconut Milk Contain Lectins

Does Coconut Milk Contain Lectins : Health benefits of coconut milk include its ability to aid in digestion, protect cardiovascular health, boost circulation, reduce inflammation, & promote weight loss.