Recipe of 14 Day Shred Diet Plan

Barbecued Shredded Beef

Go as heavy as you can for each exercise while maintaining great technique and matching the rest period.

Recipe Summary Barbecued Shredded Beef

It's so good and easy. Serve on a bun with onion slices.

Ingredients | 14 Day Shred Diet Plan

3 pounds beef roast

2 onions, chopped

2 (12 fluid ounce) cans or bottles beer

6 teaspoons Worcestershire sauce

2 teaspoons liquid smoke flavoring

2 teaspoons garlic powder

2 teaspoons ground black pepper

salt to taste

1 (18 ounce) bottle barbecue sauce

2 cups water

Directions

Info | 14 Day Shred Diet Plan

prep: 10 mins cook: 5 hrs total: 5 hrs 10 mins Servings: 9 Yield: 9 servings

TAG : Barbecued Shredded Beef

Main Dish Recipes,

Images of 14 Day Shred Diet Plan

14 Day Shred Diet Plan / A complete shredding meal plan to help you lose stubborn fat.