How to Make Is Dessicated Coconut Good For You

February 03, 2021

All-Around Good Smoothie

Simply put, a desiccated coconut is a coconut that is dried out with all of its moisture removed.

Recipe Summary All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Ingredients | Is Dessicated Coconut Good For You

½ cup nonfat milk

½ cup fat-free plain yogurt

½ frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 ½ tablespoons flax seed

1 teaspoon honey

½ cup frozen strawberries

Directions

Info | Is Dessicated Coconut Good For You

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving

TAG : All-Around Good Smoothie

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Is Dessicated Coconut Good For You : As you use coconut oil for a variety of recipes, remember to monitor key indices such as body fat, waist circumference, and hdl and ldl cholesterol to understand how this way you can use the research to make lifestyle changes and utilize data to see if coconut oil is the right choice for you.