How to Make Healthy Power Meals

Power 9 Protein Smoothie

Eating healthy on a budget?

Recipe Summary Power 9 Protein Smoothie

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Ingredients | Healthy Power Meals

1 cup soy milk

1 large frozen banana

1 tablespoon plain yogurt

1 tablespoon peanut butter

1 tablespoon tahini

1 tablespoon flax seed meal

1 tablespoon almond flour

1 tablespoon wheat germ

1 scoop protein powder

Directions

Info | Healthy Power Meals

prep: 5 mins total: 5 mins Servings: 1 Yield: 16 ounces

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Healthy Power Meals : Eating healthy on a budget?