How to Make 10 Week Home Workout Plan

The Best Post Workout Shake

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Recipe Summary The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients | 10 Week Home Workout Plan

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Info | 10 Week Home Workout Plan

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 shake

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10 Week Home Workout Plan / This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.