Steps to Prepare South Beach Diet Mini Quiche Recipe

Crustless Broccoli And Cheddar Mini Quiches

And, don't forget to try the cloud bread and one of the many snack recipes!

Recipe Summary Crustless Broccoli And Cheddar Mini Quiches

These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!

Ingredients | South Beach Diet Mini Quiche Recipe

1 (12 ounce) can evaporated milk

3 medium (blank)s eggs, beaten

2 tablespoons flour

1 pinch Salt and black pepper to taste

2 cups shredded Cheddar cheese

2 cups frozen chopped broccoli, thawed and drained

½ cup chopped red bell pepper

1 (14.5 ounce) can RED GOLD® Petite Diced Tomatoes, drained

Directions

Info | South Beach Diet Mini Quiche Recipe

prep: 20 mins cook: 23 mins total: 43 mins Servings: 12 Yield: 12 mini-quiche

TAG : Crustless Broccoli And Cheddar Mini Quiches

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Images of South Beach Diet Mini Quiche Recipe

South Beach Diet Mini Quiche Recipe : Great for feeding a hungry crowd, plus you can make them a day ahead and even freeze them.