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Diabetic-Friendly Pork Stroganoff

If you are searching for new solutions to reverse your type 2 diabetes, then this educational workshop is for you!

Recipe Summary Diabetic-Friendly Pork Stroganoff

People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

Ingredients | Living Free From Diabetes Seminar

6 ounces whole-grain penne pasta

1 ½ cups reduced-sodium beef broth, divided

½ cup sour cream

¼ cup all-purpose flour

1 teaspoon Dijon mustard

¾ teaspoon salt

½ teaspoon chopped fresh thyme

¼ teaspoon ground black pepper

2 tablespoons vegetable oil, divided

1 pound pork tenderloin, cut into 1-inch chunks

1 (8 ounce) package fresh button mushrooms, sliced

1 (8 ounce) package broccoli, cut into bite-sized pieces

1 cup sliced onion

1 tablespoon chopped fresh parsley, or to taste

ground black pepper to taste

Directions

Info | Living Free From Diabetes Seminar

prep: 15 mins cook: 35 mins total: 50 mins Servings: 6 Yield: 6 servings

TAG : Diabetic-Friendly Pork Stroganoff

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Living Free From Diabetes Seminar - Live diabetes free, a program envisioned by expert doctor dr.divya t, family physician based in bengaluru.