Steps to Prepare Banana Mug Muffin Vegan

Paleo And Vegan Sunflower Banana Muffins

Flat belly tonic is made with organic, vegan ingredients.

Recipe Summary Paleo And Vegan Sunflower Banana Muffins

Here's a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don't tolerate tree nuts. Your monkeys will love them, too!

Ingredients | Banana Mug Muffin Vegan

6 tablespoons water

2 tablespoons flax seed meal

2 bananas

1 cup sunflower seed butter

2 tablespoons coconut flour

1 ½ teaspoons pure maple syrup

1 teaspoon vanilla extract

1 teaspoon apple cider vinegar

¾ teaspoon baking soda

Directions

Info | Banana Mug Muffin Vegan

prep: 10 mins cook: 15 mins additional: 5 mins total: 30 mins Servings: 6 Yield: 6 servings

TAG : Paleo And Vegan Sunflower Banana Muffins

Bread, Quick Bread Recipes, Muffin Recipes, Banana Muffin Recipes,

Images of Banana Mug Muffin Vegan

Banana Mug Muffin Vegan / Mix in vanilla, oil, milk and mashed banana.