Steps to Make Oat Bran Smoothie Dukan

Blueberry Nut Oat Bran Muffins

Alternatives to oat bran in dukan diet.

Recipe Summary Blueberry Nut Oat Bran Muffins

This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!

Ingredients | Oat Bran Smoothie Dukan

1 ½ cups oat bran

1 ½ cups all-purpose flour

½ cup packed brown sugar

2 teaspoons baking soda

2 teaspoons baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

1 ⅛ cups applesauce

½ cup egg substitute

2 tablespoons canola oil

1 teaspoon vanilla extract

1 ½ cups blueberries

¼ cup chopped pecans

½ cup low fat granola

Directions

Info | Oat Bran Smoothie Dukan

prep: 15 mins cook: 18 mins additional: 12 mins total: 45 mins Servings: 12 Yield: 12 muffins

TAG : Blueberry Nut Oat Bran Muffins

Bread, Quick Bread Recipes, Muffin Recipes, Bran Muffin Recipes,

Images of Oat Bran Smoothie Dukan

Oat Bran Smoothie Dukan - The description says that plenty of ice is the key to this perfect cold and creamy drink.