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Mediterranean Frittata

The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece.

Recipe Summary Mediterranean Frittata

I concocted this when I was trying to liven up an egg white frittata. It turned out deceptively decadent. The sun-dried tomatoes make all the difference.

Ingredients | Mediterranean Cookies Near Me

3 sun-dried tomato halves

2 teaspoons extra-virgin olive oil

¼ yellow onion, minced

5 cloves garlic, minced

½ cup frozen chopped spinach

1 (4.5 ounce) can sliced mushrooms with pieces, drained

3 ounces crumbled reduced-fat feta cheese

6 egg whites

¼ cup skim milk

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon dried basil

2 tablespoons shredded Parmesan cheese

Directions

Info | Mediterranean Cookies Near Me

prep: 15 mins cook: 40 mins additional: 10 mins total: 1 hr 5 mins Servings: 4 Yield: 4 servings

TAG : Mediterranean Frittata

Breakfast and Brunch, Eggs, Frittata Recipes,

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