Steps to Make Bulgarian Ring Dips Muscles Worked

Bulgarian Moussaka

When working on kipping ring dips, you want to imagine that your body is a slinky or a spring.

Recipe Summary Bulgarian Moussaka

This is a Bulgarian variant of moussaka that my family makes.

Ingredients | Bulgarian Ring Dips Muscles Worked

¾ pound ground beef (85% lean)

¾ pound ground pork

½ cup olive oil, divided

1 large carrot, finely chopped

½ yellow onion, finely chopped

2 stalks celery, finely chopped

¼ bunch fresh parsley, stems and leaves chopped separately

1 (14.5 ounce) can diced tomatoes

1 red bell pepper, finely chopped

2 tablespoons paprika

1 tablespoon salt

1 teaspoon black pepper

2 bay leaves

½ teaspoon cayenne pepper

6 russet potatoes, peeled and cut into 1/2-inch dice

2 eggs

2 cups plain yogurt

¼ cup all-purpose flour

1 teaspoon baking soda

Directions

Info | Bulgarian Ring Dips Muscles Worked

prep: 30 mins cook: 1 hr 30 mins total: 2 hrs Servings: 12 Yield: 12 servings

TAG : Bulgarian Moussaka

Meat and Poultry Recipes, Pork, Ground Pork Recipes,

Images of Bulgarian Ring Dips Muscles Worked

Bulgarian Ring Dips Muscles Worked - This variation primarily focuses on working the pectorals, anterior deltoids, triceps, core, and scapular stabilizers.