Simple Way to Yam And Egg Stew Ghana

Powerhouse African Yam Stew

This dish is called froi and is adapted from a recipe in the african cookbook by bea sandler, who tells us.

Recipe Summary Powerhouse African Yam Stew

Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!

Ingredients | Yam And Egg Stew Ghana

2 cups yellow split peas

5 yams, peeled and diced

3 sweet onion (such as Vidalia®), chopped

1 cup red lentils

water to cover

3 cloves garlic, minced

1 tablespoon minced ginger

½ cup peanut butter

½ cup lemon juice

2 tablespoons soy sauce

1 (19 ounce) can chickpeas, drained

2 cups frozen spinach

salt to taste

Directions

Info | Yam And Egg Stew Ghana

prep: 25 mins cook: 1 hr 43 mins additional: 1 hr total: 3 hrs 8 mins Servings: 8 Yield: 8 servings

TAG : Powerhouse African Yam Stew

Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,

Images of Yam And Egg Stew Ghana

Yam And Egg Stew Ghana : This place, called the yam belt produces 95 percent of the world's yams.