Simple Way to Ring Dips Crossfit Scaled

Festive Carrot Ring

The standard dip we use at crossfit rockwall is the ring dip.

Recipe Summary Festive Carrot Ring

I am the third generation in my family to have this recipe. It boasts of cheesy, carroty, savory goodness! A must-have side dish at all of my family's turkey dinner celebrations! Although I'm sure it would pair nicely with a roast or a chicken as well.

Ingredients | Ring Dips Crossfit Scaled

3 pounds carrots, peeled and chopped

5 tablespoons cornflake crumbs

6 eggs

2 cups milk

3 cups shredded sharp Cheddar cheese

½ cup melted butter

½ cup finely chopped onion

1 teaspoon salt

¼ teaspoon black pepper

1 pinch cayenne pepper

⅛ teaspoon ground nutmeg

1 ½ cups cornflake crumbs

Directions

Info | Ring Dips Crossfit Scaled

prep: 30 mins cook: 1 hr 20 mins additional: 30 mins total: 2 hrs 20 mins Servings: 12 Yield: 12 servings

TAG : Festive Carrot Ring

Side Dish, Vegetables, Carrots,

Images of Ring Dips Crossfit Scaled

Ring Dips Crossfit Scaled : In doing so, the movement recruits more muscles to support the body through the movement.