Simple Way to Homemade Weight Gain Shakes For Females

Banana-Oat Protein Shake

Best homemade protein shakes for weight gain.

Recipe Summary Banana-Oat Protein Shake

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Ingredients | Homemade Weight Gain Shakes For Females

2 ½ frozen bananas

2 pitted dates, or more to taste

2 cups water

1 ½ cups ice cubes

¼ cup rolled oats

1 ½ scoops peanut butter-flavored protein powder

Directions

Info | Homemade Weight Gain Shakes For Females

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 servings

TAG : Banana-Oat Protein Shake

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Homemade Weight Gain Shakes For Females / Weight gainers should know that protein is one of the three essential nutrients in your diet.