Simple Way to High Fiber Smoothie Constipation

Coconut Flax Bars

Some juices can contain low, moderate, or high amounts of dietary fiber, sorbitol, or other nutrients that support digestive health.

Recipe Summary Coconut Flax Bars

High protein, high fiber energy bar.

Ingredients | High Fiber Smoothie Constipation

½ cup shredded coconut

½ cup butter

3 tablespoons brown sugar

1 egg

3 tablespoons dark corn syrup

3 tablespoons apple juice concentrate, thawed

½ teaspoon vanilla extract

½ cup whole wheat flour

2 tablespoons vital wheat gluten

2 cups rolled oats

½ teaspoon baking soda

½ teaspoon ground cinnamon

½ cup shredded coconut

½ cup flax seed

½ cup raisins

½ cup roasted soy nuts

Directions

Info | High Fiber Smoothie Constipation

prep: 20 mins cook: 20 mins total: 40 mins Servings: 8 Yield: 8 bars

TAG : Coconut Flax Bars

Desserts, Cookies, Oatmeal Cookie Recipes, Oatmeal Raisin Cookie Recipes,

Images of High Fiber Smoothie Constipation

High Fiber Smoothie Constipation : Carrot, apple, soaked nuts, beet, oatmeal or chia seed are a good source of fiber.