Simple Way to Fastest 400M Record

Grilled Kiwi And Chili-Rubbed Short Ribs

The 400m im world record is monitored and ratified by fina, the world governing body for the 400m im combines all four stroke disciplines.

Recipe Summary Grilled Kiwi And Chili-Rubbed Short Ribs

We tied the world record here for fewest ingredients in a marinade, with one, but thanks to the kiwi's enzymatic magic, that's all we need. Unlike some tropical fruit marinades, kiwi doesn't turn the meat into mush, and provides a nice, slightly sweet and acidic base for our ancho chili rub. Finish with a sprinkling of green onions and a side of barbecue sauce and potato salad.

Ingredients | Fastest 400M Record

1 kiwifruit, halved

2 pounds Korean-style short ribs (beef chuck flanken), cut into 3-inch segments

For the Chili Rub:

1 tablespoon ancho chili powder

1 tablespoon white sugar

1 tablespoon kosher salt

2 teaspoons freshly ground black pepper

1 teaspoon garlic powder

¼ teaspoon cayenne pepper, or to taste

Directions

Info | Fastest 400M Record

prep: 10 mins cook: 5 mins additional: 8 hrs total: 8 hrs 15 mins Servings: 4 Yield: 2 pounds

TAG : Grilled Kiwi And Chili-Rubbed Short Ribs

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Fastest 400M Record - Usa beat the men's 4x400m olympic record at beijing 2008 | throwback thursday.