Recipe of Printable F45 8 Week Challenge Meal Plan Pdf

8 Treasures

We make commitment more convenient with our challenge prepared meals.

Recipe Summary 8 Treasures

Chinese soup filled with yummy ingredients like tofu, shrimps, corn and much, much more. Sure to satisfy people who crave for Chinese foods!

Ingredients | Printable F45 8 Week Challenge Meal Plan Pdf

1 tablespoon vegetable oil

2 ⅓ cups ground beef

2 ⅓ cups peeled and deveined medium shrimp (30-40 per pound)

1 cup cubed fully cooked ham

4 sliced fresh mushrooms

2 leeks, chopped

8 cups water

2 (12 ounce) packages firm tofu, drained and cubed

1 (14.75 ounce) can cream-style corn

½ cup cornstarch

1 cup water

4 egg whites, beaten

Directions

Info | Printable F45 8 Week Challenge Meal Plan Pdf

prep: 15 mins cook: 25 mins total: 40 mins Servings: 10 Yield: 10 servings

TAG : 8 Treasures

Soups, Stews and Chili Recipes, Soup Recipes,

Images of Printable F45 8 Week Challenge Meal Plan Pdf

Printable F45 8 Week Challenge Meal Plan Pdf : Fairly spacious dated daily cells and dotted vertical notes section on the right side.