Recipe of Pdf Indian Diet Chart For Diabetic Patient

Indian Spinach With Tomatoes

When she is not working, she loves spending quality time with family and friends.

Recipe Summary Indian Spinach With Tomatoes

Indian spices and vibrant colors combine to make a delicious spinach dish. Vegetarian friendly.

Ingredients | Pdf Indian Diet Chart For Diabetic Patient

2 pounds fresh spinach

¾ cup ghee (clarified butter)

2 large onions, thinly sliced

2 cloves garlic, minced

1 tablespoon ginger paste, or more to taste

2 teaspoons chile powder

2 teaspoons ground turmeric

2 teaspoons garam masala

2 teaspoons coriander seeds

2 teaspoons ground black pepper

1 ½ teaspoons salt

1 teaspoon ground coriander

1 teaspoon ground cumin

1 (14 ounce) can whole peeled tomatoes in juice

Directions

Info | Pdf Indian Diet Chart For Diabetic Patient

prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Indian Spinach With Tomatoes

World Cuisine Recipes, Asian, Indian,

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