Recipe of Butternut Squash South Beach Diet

Butternut Squash Pasta Sauce

The key to weight loss is choosing the best of each.

Recipe Summary Butternut Squash Pasta Sauce

Enjoy this alternative to the standard tomato-based pasta sauces. Sweet butternut squash combined with crushed red pepper forming a balanced and unique flavor. You can add wilted spinach, roasted tomatoes, zucchini, or just about anything else to the sauce. Serve over your favorite pasta.

Ingredients | Butternut Squash South Beach Diet

1 medium butternut squash - peeled, seeded, and cubed

3 cups water, divided

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

1 pinch dried oregano, or to taste

1 pinch crushed red pepper, or to taste

salt and ground black pepper to taste

½ cup grated Parmesan cheese

Directions

Info | Butternut Squash South Beach Diet

prep: 20 mins cook: 35 mins additional: 5 mins total: 1 hr Servings: 8 Yield: 8 servings

TAG : Butternut Squash Pasta Sauce

Side Dish, Sauces and Condiments Recipes, Sauce Recipes, Pasta Sauce Recipes, Vegetarian,

Images of Butternut Squash South Beach Diet

Butternut Squash South Beach Diet / Though butternut squash is not available all over the world, it is used in culinary purposes of europe, south add butternut squash to the diet to lower symptoms of pms.