Recipe of 28 Day Diet Challenge Meal Plan

Diet-Friendly Chicken And Sausage Gumbo

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Recipe Summary Diet-Friendly Chicken And Sausage Gumbo

This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.

Ingredients | 28 Day Diet Challenge Meal Plan

1 ½ teaspoons cayenne pepper

1 ½ teaspoons paprika

1 teaspoon salt

½ teaspoon ground white pepper

½ teaspoon ground black pepper

½ teaspoon dried thyme

½ teaspoon dried oregano

1 bay leaf, crumbled

¾ cup low-sodium chicken broth

2 cups chopped onions

2 cups chopped celery

2 cups chopped green bell pepper

3 tablespoons gumbo file powder (such as Zatarain's®)

1 tablespoon hot sauce (such as Tabasco®)

1 teaspoon minced garlic

1 ½ cups seasoned tomato sauce

8 cups low-sodium chicken broth

6 cups chopped cooked chicken

1 pound turkey kielbasa, sliced and cut into bite-sized pieces

Directions

Info | 28 Day Diet Challenge Meal Plan

prep: 35 mins cook: 1 hr 10 mins total: 1 hr 45 mins Servings: 8 Yield: 8 servings

TAG : Diet-Friendly Chicken And Sausage Gumbo

Soups, Stews and Chili Recipes, Stews, Gumbo Recipes,

Images of 28 Day Diet Challenge Meal Plan

28 Day Diet Challenge Meal Plan : This healthy meal plan is right for you if you eat a variety of foods, but want to eat healthier and eat more vegetables!