How to Make The Hampton Diet Plan

Moroccan Lentil Stew

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Recipe Summary Moroccan Lentil Stew

This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.

Ingredients | The Hampton Diet Plan

5 cups hot water

2 cubes tomato bouillon with chicken flavoring (such as Knorr®)

1 tablespoon extra-virgin olive oil

1 cup chopped yellow onion

2 large cloves garlic, minced

1 teaspoon dried fenugreek leaves

1 bay leaf

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon ground cinnamon

½ teaspoon salt

¼ teaspoon cayenne pepper

1 cup lentils

1 cup peeled and chopped butternut squash

1 large carrot, chopped

1 celery stalk, chopped

½ cup chopped fresh green beans

¼ cup frozen peas

1 tablespoon chopped fresh cilantro (Optional)

Directions

Info | The Hampton Diet Plan

prep: 20 mins cook: 1 hr total: 1 hr 20 mins Servings: 6 Yield: 6 servings

TAG : Moroccan Lentil Stew

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Images of The Hampton Diet Plan

The Hampton Diet Plan - His approach strikes a balance of good fats and good carbs in this plan that is simple enough for anyone.