How to Make Plant Based Meals For Kids

Meal Prep Soup Base

Often recipes can be easily adapted by changing around an ingredient here or there.

Recipe Summary Meal Prep Soup Base

I use this basic recipe as a base for Meal Prep Sunday: I make a large batch and eat it for lunch over the week. I add different spices to individual cups to vary the day's flavor. Ground chipotle or curry for heat, ginger or fresh herbs for aroma, etc.

Ingredients | Plant Based Meals For Kids

1 (14 ounce) can cannellini beans (Optional)

1 (14 ounce) can diced tomatoes (Optional)

2 medium onions, chopped

3 carrots, peeled and chopped

1 cup frozen chopped spinach (Optional)

3 stalks celery, chopped

1 tablespoon salt

1 tablespoon bouquet garni

3 bay leaves

water to cover

Directions

Info | Plant Based Meals For Kids

prep: 15 mins cook: 3 hrs total: 3 hrs 15 mins Servings: 5 Yield: 5 servings

TAG : Meal Prep Soup Base

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes,

Images of Plant Based Meals For Kids

Plant Based Meals For Kids : Leave the meal planning behind and put down the shopping list!