How to Make Diet Metabolisme

Dash Diet Mexican Bake

The trick is that there are three phases, and the three phases comprise one week.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Diet Metabolisme

1 ½ cups cooked rice, preferably brown

1 pound skinless, boneless chicken breast, cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed

1 (15 ounce) can no-salt-added black beans, drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves, crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices (Optional)

Directions

Info | Diet Metabolisme

Servings: 6 Yield: 6 servings

TAG : Dash Diet Mexican Bake

World Cuisine Recipes, Latin American, Mexican,

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Diet Metabolisme : Zahedi mj, behrouz v, azimi m.