How to Make Black Cerignola Olives Nutrition

Tilapia With Tomatoes, Black Olives And Corn

Protein 0g vitamin a (0%) vitamin c (0%) calcium (0%) iron (0%) * percent daily values are based on a 2000 calorie diet.

Recipe Summary Tilapia With Tomatoes, Black Olives And Corn

The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.

Ingredients | Black Cerignola Olives Nutrition

1 ½ tablespoons olive oil

4 cloves garlic, thinly sliced

2 (16 ounce) cans diced tomatoes

1 cup dry white wine

1 (2.25 ounce) can sliced black olives

3 ears fresh corn, kernels cut from cob

4 (4 ounce) fillets tilapia

Directions

Info | Black Cerignola Olives Nutrition

prep: 10 mins cook: 30 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Tilapia With Tomatoes, Black Olives And Corn

Seafood, Fish, Tilapia,

Images of Black Cerignola Olives Nutrition

Black Cerignola Olives Nutrition / Sicilian and kalamata olives have similar curing methods.