Steps to Prepare Frugal Healthy Meal Plan

Healthy Quiche

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Recipe Summary Healthy Quiche

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!

Ingredients | Frugal Healthy Meal Plan

cooking spray

¾ cup chopped onion

½ cup chopped zucchini

¾ cup chopped cauliflower

2 tablespoons water

10 large egg whites

¼ teaspoon garlic powder

¼ teaspoon cayenne pepper

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup shredded pepperjack cheese

Directions

Info | Frugal Healthy Meal Plan

prep: 15 mins cook: 35 mins total: 50 mins Servings: 5 Yield: 1 10-inch quiche

TAG : Healthy Quiche

100+ Breakfast and Brunch Recipes, Eggs, Quiche,

Images of Frugal Healthy Meal Plan

Frugal Healthy Meal Plan : Limit intake of other meat such as goat or beef to a maximum of two meals a week.