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Indian Kale With Chickpeas

For india and indians, diabetes is not something new.

Recipe Summary Indian Kale With Chickpeas

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Ingredients | Indian Diabetic Diet Chart Pdf Download

2 tablespoons olive oil, or as needed

1 onion, finely chopped

1 red chile pepper, seeded and sliced

1 (14 ounce) can chickpeas, drained

1 tablespoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

1 pinch ground cinnamon

1 pinch sea salt

1 lemon, zested and juiced

1 cup roughly chopped kale, or more to taste

Directions

Info | Indian Diabetic Diet Chart Pdf Download

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Indian Kale With Chickpeas

Side Dish, Vegetables, Greens,

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Indian Diabetic Diet Chart Pdf Download / Planning a tasty diabetic menu.