Simple Way to Mediterranean Diet For Indian Vegetarians

Chole (Vegetarian Indian Chickpeas)

The mediterranean diet has many proponent for a healthy gut.

Recipe Summary Chole (Vegetarian Indian Chickpeas)

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Ingredients | Mediterranean Diet For Indian Vegetarians

1 tablespoon vegetable oil

1 small onion, diced

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

2 star anise pods, broken into pieces

1 (15 ounce) can chickpeas, drained and rinsed

1 (8 ounce) can tomato sauce

½ cup water

1 teaspoon chile powder

1 teaspoon garam masala

¾ teaspoon salt

¾ teaspoon ground cumin

¾ teaspoon ground coriander

¼ teaspoon ground turmeric

1 whole clove, or more to taste

Directions

Info | Mediterranean Diet For Indian Vegetarians

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Chole (Vegetarian Indian Chickpeas)

Side Dish, Beans and Peas,

Images of Mediterranean Diet For Indian Vegetarians

Mediterranean Diet For Indian Vegetarians / Cook a vegetarian meal one night a week.