Simple Way to Macro Food Prep Recipes

Keto Chicken Parmesan

One of my favorite easy breakfast ideas!

Recipe Summary Keto Chicken Parmesan

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients | Macro Food Prep Recipes

1 (8 ounce) skinless, boneless chicken breast

1 egg

1 tablespoon heavy whipping cream

1 ½ ounces pork rinds, crushed

1 ounce grated Parmesan cheese

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon red pepper flakes (Optional)

½ teaspoon ground black pepper

½ teaspoon Italian seasoning

½ cup jarred tomato sauce (such as Rao's®)

¼ cup shredded mozzarella cheese

1 tablespoon ghee (clarified butter)

Directions

Info | Macro Food Prep Recipes

prep: 20 mins cook: 8 mins total: 28 mins Servings: 2 Yield: 2 servings

TAG : Keto Chicken Parmesan

Main Dish Recipes, Chicken, Chicken Parmesan Recipes,

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