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Meal Prep Soup Base

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Recipe Summary Meal Prep Soup Base

I use this basic recipe as a base for Meal Prep Sunday: I make a large batch and eat it for lunch over the week. I add different spices to individual cups to vary the day's flavor. Ground chipotle or curry for heat, ginger or fresh herbs for aroma, etc.

Ingredients | Food Categories For Meal Planning

1 (14 ounce) can cannellini beans (Optional)

1 (14 ounce) can diced tomatoes (Optional)

2 medium onions, chopped

3 carrots, peeled and chopped

1 cup frozen chopped spinach (Optional)

3 stalks celery, chopped

1 tablespoon salt

1 tablespoon bouquet garni

3 bay leaves

water to cover

Directions

Info | Food Categories For Meal Planning

prep: 15 mins cook: 3 hrs total: 3 hrs 15 mins Servings: 5 Yield: 5 servings

TAG : Meal Prep Soup Base

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes,

Images of Food Categories For Meal Planning

Food Categories For Meal Planning : Avoid snacks that are not counted in your meal plan, and avoid nibbling while preparing foods.