Simple Way to 5 Day Fat Fast Meal Plan

Low-Fat Pumpkin Flan

Fat fasting will force the body to undergo lipolysis so that it burns up fat that is stored in the body.

Recipe Summary Low-Fat Pumpkin Flan

This delicious pumpkin flan is the result of an experiment in replacing the recipe's usual cream and half-and-half with low-fat milk.

Ingredients | 5 Day Fat Fast Meal Plan

1 ¼ cups white sugar

2 tablespoons water

5 large eggs

1 teaspoon ground cinnamon

¼ teaspoon salt

⅛ teaspoon ground cloves

⅛ teaspoon ground ginger

1 pinch ground allspice

1 pinch ground mace

⅓ cup white sugar

1 (15 ounce) can pumpkin puree

1 ¾ cups low-fat milk

1 vanilla bean, split and seeds scraped out and reserved

2 tablespoons hulled toasted pumpkin seeds (Optional)

Directions

Info | 5 Day Fat Fast Meal Plan

prep: 15 mins cook: 1 hr 15 mins additional: 4 hrs 10 mins total: 5 hrs 40 mins Servings: 8 Yield: 8 servings

TAG : Low-Fat Pumpkin Flan

Fruits and Vegetables, Vegetables, Squash,

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