Recipe of Pakistani Diabetic Meal Plan

Kala Chola Pakistani-Style

A daily meal plan is an important part of your diabetes management, along with physical activity, blood glucose checks, and often diabetes medications.

Recipe Summary Kala Chola Pakistani-Style

'Kala Chola' is a Pakistani dish that can be served as a meal, with rice, or just on its own. It is made with kala chana, which is in the family of garbanzo beans. You can find them in Indian/Pakistani stores or in the Indian/Pakistani section of an international store. It is really tasty and very popular in my home. According to my mom (a diabetic), kala chana are high in fiber and low in fat. It is great for people with blood sugar problems. Serve by garnishing with onion and cilantro with basmati rice. Hope you all enjoy it.

Ingredients | Pakistani Diabetic Meal Plan

1 ½ cups dry black garbanzo beans (kala channa)

water to cover

3 cups water

2 tomatoes, finely chopped

1 onion, finely chopped

1 jalapeno pepper, finely chopped

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground turmeric

½ teaspoon ground red chile pepper

4 dried red chile peppers (Optional)

water as needed

2 tablespoons chopped fresh cilantro

1 tablespoon finely chopped onion

Directions

Info | Pakistani Diabetic Meal Plan

prep: 20 mins cook: 3 hrs 10 mins additional: 8 hrs total: 11 hrs 30 mins Servings: 4 Yield: 4 servings

TAG : Kala Chola Pakistani-Style

World Cuisine Recipes, Asian, Pakistani,

Images of Pakistani Diabetic Meal Plan

Pakistani Diabetic Meal Plan / There is no one meal plan that works for everybody with diabetes.